NEED HELP WITH YOUR MUSCLE OR JOINT PROBLEMS?
If you are struggling with:
- Back, neck, shoulder, hip, knee, ankle, or foot pain
- Soft tissue injuries
- Tendinopathy (e.g., tennis elbow, Achilles tendinopathy)
- Pelvic floor issues
Take the first step towards a healthier tomorrow with the getUBetter app. The app helps you to self-manage your discomfort with structured support, exercises, advice and recovery strategies. The app helps you track your progress and you can adjust your recovery plan over time.
The getUbetter app offers trusted NHS information to help you understand your problem and manage it safely. The app also includes advice on pain relief, activity levels and when to seek further medical help.

How to Get Started – THIS APP IS AVAILABLE FOR FREE FOR ALL SWL RESIDENTS
Getting started with getUBetter is simple:
- Download the app from your device’s app store – or scan the QR code below.
- Register using your NHS details to ensure personalised support.
- Explore the app’s features and start your journey to better health today, creating personalised recovery plans based on your specific symptoms empowering you to self-manage.
Download the app now!

Who is getUbetter for?
- Anyone over 18
- Anyone who’s been advised or chose to self-manage
- Anyone waiting for treatment
No need to see a GP, self refer today!
